Mushroom Tacos
Craving Mexican? These mushroom tacos with guacamole are the perfect choice! High in fiber and healthy fats, and low in carbs, this dish is ideal for those who have undergone bariatric surgery. Enjoy a wholesome and tasty meal that supports your weight loss journey.
Servings & Nutrition
Servings: 4
- Calories: 250
- Protein: 6g
- Carbohydrates: 20g
- Dietary Fiber: 8g
- Sugars: 4g
- Fat: 18g
- Saturated Fat: 3g
- Sodium: 400mg
Ingredients
- FOR THE MUSHROOM FILLING:
- 1 tablespoon olive oil
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 400 grams mushrooms (such as cremini or button), sliced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
- FOR THE GUACAMOLE
- 2 ripe avocados
- 1 small tomato, diced
- 1/2 small red onion, finely chopped
- 1 clove garlic, minced
- 1 lime, juiced
- Salt and pepper to taste
- FOR THE TACOS
- 8 small whole grain tortillas
- Fresh lime wedges for serving (optional)
Directions
- Heat the olive oil in a large pan over medium heat.
- Add the chopped onion and cook until it becomes translucent, about 5 minutes.
- Add the minced garlic and cook for another 1-2 minutes until fragrant.
- Add the sliced mushrooms to the pan and cook until they release their moisture and become tender, about 5-7 minutes.
- Stir in the ground cumin, smoked paprika, chili powder, salt, and pepper. Cook for an additional 2 minutes, mixing well to coat the mushrooms with the spices.
- Remove from heat and set aside.
- In a medium bowl, mash the avocados using a fork until smooth but slightly chunky.
- Add the diced tomato, finely chopped red onion, minced garlic, and lime juice. Stir well to combine.
- Season with salt and pepper to taste.
- Warm the whole grain tortillas in a dry pan over medium heat or in the microwave for about 30 seconds.
- Divide the mushroom filling evenly among the tortillas.
- Spoon a generous amount of guacamole on top of the mushrooms.
- Serve immediately with fresh lime wedges on the side if desired.
Ready to get cooking?
These mushroom tacos are a delicious and nutritious option for a bariatric-friendly meal. High in fiber and healthy fats, they’re both satisfying and flavourful. Make this recipe part of your meal plan for a tasty and healthful dining experience.
Frequently Asked Questions
Can I add other vegetables to the mushroom filling?
Yes, you can add bell peppers, zucchini, or spinach for added nutrition and variety.
Is there a way to make the guacamole spicier?
Add a finely chopped jalapeño or a dash of hot sauce to the guacamole for extra heat.
How do I store leftovers?
Store the mushroom filling and guacamole separately in airtight containers in the refrigerator for up to 3 days. Reheat the mushroom filling before serving.
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