Low Carb Tacos
Enjoy the classic flavors of tacos without the carb-heavy tortillas. These low carb tacos use lettuce leaves as a fresh, crunchy alternative to traditional shells, keeping the focus on the savory fillings.
Servings & Nutrition
4 servings (approximately 2 tacos per serving)
- Calories: 120
- Total Fat: 8g
- Cholesterol: 35mg
- Sodium: 150mg
- Total Carbohydrates: 2g
- Dietary Fiber: 0.5g
- Sugars: 1g
- Protein: 10g
Ingredients
- 1 lb ground beef (or ground turkey for a leaner option)
- 1 tbsp olive oil
- 1 small onion, chopped
- 2 garlic cloves, minced
- 1 tbsp taco seasoning (or a mix of cumin, paprika, chili powder, and salt)
- 1/2 cup salsa
- 1/4 cup water
- Large lettuce leaves (e.g., iceberg, romaine, or butter lettuce)
- Optional toppings: shredded cheese, diced tomatoes, sour cream, avocado, coriander, lime wedges
Directions
- Heat olive oil in a skillet over medium heat.
- Add the onion and garlic, sautéing until soft.
- Add the ground beef, breaking it up with a spatula.
- Cook until browned and no longer pink.
- Stir in taco seasoning, salsa, and water.
- Reduce heat and simmer for 5-10 minutes until the mixture thickens slightly
- Choose leaves that can hold the filling like a taco shell.
- Spoon the meat mixture into each lettuce leaf.
- Top with your choice of cheese, tomatoes, sour cream, avocado, and/or coriander.
- Serve immediately with lime wedges on the side.
Ready to get cooking?
These low carb tacos are a delicious and healthy alternative to traditional tacos, perfect for a quick dinner or a fun, interactive meal with family and friends. Enjoy the flavor without the guilt!
Frequently Asked Questions
Can I use a different type of meat?
Yes, you can use chicken, pork, or even a meat alternative like tofu or tempeh for a vegetarian option.
How can I store leftovers?
Store the meat mixture in an airtight container in the refrigerator for up to 3 days. Assemble the tacos fresh when ready to eat to keep the lettuce crisp.
Are these tacos keto-friendly?
Yes, with only 2g of carbs per taco and no high-carb ingredients, they are suitable for a ketogenic diet.
Can I add beans or rice?
While beans and rice are not low-carb, you can add them if you're not strictly following a low-carb diet. Just be aware this will increase the carb content.
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