Low Carb Spinach Wraps

30m total
4 servings
Low Carb Spinach Wraps Weight Loss Recipe

    These Low Carb Spinach Wraps are a healthy and versatile option for those looking to reduce their carbohydrate intake. Made with spinach and other simple ingredients, they are perfect for a variety of fillings, from grilled chicken to an array of vegetables.

    Servings & Nutrition

    This recipe makes 4 servings. 1 wrap per serving.

    Estimated nutritional breakdown:
    • Calories: 100
    • Total Fat: 5g
    • Cholesterol: 95mg
    • Sodium: 150mg
    • Total Carbohydrates: 5g
    • Dietary Fiber: 3g
    • Sugars: 1g
    • Protein: 7g


    • 2 cups fresh spinach leaves
    • 4 large eggs
    • 1/4 cup coconut flour
    • 1/2 teaspoon baking powder
    • Salt and pepper, to taste
    • Cooking spray or olive oil for cooking


    • Blanch the spinach leaves for a minute in boiling water, then drain and squeeze out excess water.
    • In a blender, combine blanched spinach, eggs, coconut flour, baking powder, salt, and pepper. Blend until smooth.
    • Heat a non-stick skillet over medium heat and lightly grease with cooking spray or olive oil.
    • Pour a quarter of the batter into the skillet, tilting to spread it into a thin, even layer.
    • Cook for 2-3 minutes per side until the wrap is firm and slightly golden.
    • Repeat with the remaining batter.
    • Let the wraps cool slightly.
    • Add your choice of filling (like grilled chicken, avocado, lettuce, and low-carb dressing).
    • Roll up the wraps and serve.

    Ready to get cooking?

    These Low Carb Spinach Wraps are a delicious and nutritious way to enjoy your favorite wrap fillings without the extra carbs. They’re easy to make and can be filled with an endless variety of ingredients to suit your taste. 

    Frequently Asked Questions

    Can I use frozen spinach?

    Yes, thaw and drain it well before use.

    Is coconut flour necessary?

    Coconut flour helps to absorb excess moisture and keeps the wraps firm, but you can experiment with other low-carb flours.

    How can I store these wraps?

    Keep them in an airtight container in the fridge for up to 3 days.

    Can I make these wraps in advance?

    Yes, you can cook them ahead of time and reheat briefly in a skillet before adding fillings.

    Are these wraps keto-friendly?

    Yes, with only 5g of carbs per wrap, they are suitable for a ketogenic diet.