Lighter Chicken Salad Sandwiches
These Yogurt Chicken Salad Sandwiches offer a lighter, healthier twist on the classic chicken salad. Made with Greek yogurt instead of mayonnaise, they're a perfect choice for a nutritious lunch or light dinner.
Servings & Nutrition
This recipe makes 4 servings (1 sandwich per serving). The nutrition information is calculated without the bread.
- Calories: 180
- Total Fat: 6g
- Cholesterol: 55mg
- Sodium: 150mg
- Total Carbohydrates: 10g
- Dietary Fiber: 2g
- Sugars: 6g
- Protein: 22g
Ingredients
- 2 cups cooked chicken, shredded or chopped
- 1/2 cup Greek yogurt (plain)
- 1 celery stalk, finely chopped
- 1/4 cup red onion, finely chopped
- 1 apple, diced
- 1/4 cup grapes, halved
- 1/4 cup walnuts, chopped (optional)
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper, to taste
- Fresh lettuce leaves
- Whole wheat bread
Directions
- In a large bowl, combine shredded chicken, Greek yogurt, celery, red onion, apple, grapes, and walnuts (if using).
- Add lemon juice and Dijon mustard.
- Season with salt and pepper.
- Mix well until all ingredients are evenly coated.
- Lay out the bread.
- Place lettuce leaves on each slice.
- Spoon a generous amount of chicken salad onto the lettuce.
- Top with another slice of bread.
Ready to get cooking?
These Yogurt Chicken Salad Sandwiches are a delightful and nutritious meal that combines the creamy texture of Greek yogurt with the crunch of fresh fruits and vegetables, all wrapped in your choice of bread. Enjoy a refreshing twist on a lunchtime classic!
Frequently Asked Questions
Can I make this recipe dairy-free?
Yes, use a dairy-free yogurt alternative.
How long can I store the chicken salad?
Keep the chicken salad in an airtight container in the refrigerator for up to 3 days.
How can I make this dish gluten-free?
Use a gluten-free soy sauce or tamari to make this dish gluten-free.
Is this recipe suitable for weight loss?
This recipe can be a healthier alternative to traditional chicken salad, especially if you're mindful of portion sizes and the type of bread used.
Can I use canned chicken?
Yes, canned chicken can be used for convenience, but freshly cooked chicken typically offers better flavor and texture.
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