Lentil Dhal
Looking for a hearty meal that’s both nutritious and satisfying? This lentil dhal is the perfect choice! High in protein and fiber, and low in fat. Enjoy this delicious and wholesome meal that supports your weight loss journey and keeps you feeling full longer. It’s also great for bulking and freezing for lazy winter nights!
Servings & Nutrition
Servings: 4
- Calories: 280
- Protein: 18g
- Carbohydrates: 42g
- Dietary Fiber: 12g
- Sugars: 6g
- Fat: 5g
- Saturated Fat: 1g
- Sodium: 350mg
Ingredients
- 1 tablespoon olive oil
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cinnamon
- 200 grams red lentils, rinsed
- 1 can (400 grams) diced tomatoes
- 1 can (400 milliliters) light coconut milk
- 500 milliliters vegetable broth
- Salt and pepper to taste
- Fresh coriander for garnish (optional)
Directions
- Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until it becomes translucent, about 5 minutes. Add the minced garlic and ginger, and cook for another 1-2 minutes until fragrant.
- Stir in the ground turmeric, cumin, coriander, and cinnamon. Cook for about 1 minute, allowing the spices to release their aromas.
- Add the rinsed lentils, diced tomatoes, coconut milk, and vegetable broth to the pot. Stir well to combine.
- Bring the mixture to a boil, then reduce the heat and let it simmer uncovered for about 25-30 minutes, or until the lentils are tender and the dhal has thickened. Stir occasionally to prevent sticking.
- Season with salt and pepper to taste. Garnish with fresh cilantro if desired, and serve hot.
- Ladle the soup into bowls and garnish with fresh parsley if desired.
Ready to get cooking?
This lentil dhal is a fantastic, easy-to-make dish that’s perfect for a bariatric diet. Packed with protein and fiber, it’s both nutritious and delicious. Incorporate this recipe into your meal plan for a satisfying and healthful dining experience.
Frequently Asked Questions
Can I use different types of lentils?
Yes, you can use green or brown lentils, but the cooking time may vary. Red lentils cook faster and create a creamier texture.
How can I make this dish spicier?
Add a chopped chili or a pinch of chili flakes to the spices for extra heat.
Can I freeze the leftovers?
Yes, lentil dhal freezes well. Store in airtight containers and freeze for up to 3 months. Thaw in the refrigerator before reheating.
What can I serve with this dhal?
Serve it with brown rice, quinoa, or whole grain naan for a complete meal.
Can I add vegetables to this dhal?
Absolutely! Vegetables like carrots, bell peppers, or spinach can be added for extra nutrition and flavour.
Other weight loss recipes you might enjoy
