Herb & Garlic Baked Salmon Pocket

20m cook
Herb & Garlic Baked Salmon Pocket recipe

    Looking for a healthy and tasty meal that’s also easy to prepare? Introducing our Baked Salmon Pocket weight loss recipe. It’s delicious AND packed with omega-3 fatty acids and other essential nutrients. This recipe features flaky salmon baked in a pocket of parchment paper with fresh vegetables and herbs, making it the perfect meal for lunch or dinner.

    Servings & Nutrition

    Serving Size: 1 pocket (including all ingredients)

    Estimated nutritional breakdown:
    • Calories: 340
    • Total Fat: 21g
    • Saturated Fat: 3g
    • Cholesterol: 77mg
    • Sodium: 295mg
    • Total Carbohydrates: 7g
    • Dietary Fiber: 1g
    • Sugars: 2g
    • Protein: 30g


    • 4 salmon fillets (skinless)
    • 4 sheets of parchment or baking paper
    • 1 cup of cherry tomatoes, halved
    • 1 cup of chopped spinach
    • 4 cloves of garlic (minced)
    • 4 sprigs of thyme
    • Salt and pepper to taste
    • 4 tablespoons olive oil


    • Preheat your oven to 190°C.
    • Fold each sheet of parchment paper in half and cut it into a heart shape.
    • Place a salmon fillet on one side of the heart-shaped parchment paper.
    • Add cherry tomatoes, spinach, garlic, and thyme on top of the salmon fillet.
    • Drizzle with olive oil and season with salt and pepper.
    • Fold the other half of the parchment paper over the salmon and vegetables, then crimp and fold the edges to seal the pocket.
    • Repeat with the remaining fillets and ingredients.
    • Place the pockets on a baking tray and bake for 15-20 minutes or until the salmon is cooked through.
    • Remove from the oven, open the pockets carefully, and serve.

    Ready to get cooking?

    Our Baked Salmon Pocket weight loss recipe is not only healthy but also easy to prepare and delicious. It’s the perfect meal for anyone looking for a quick and tasty lunch or dinner option. With just a few ingredients and steps, you can create a satisfying meal that’ll leave you feeling full and satisfied. Give it a try and enjoy a tasty and healthy meal tonight!

    Frequently Asked Questions

    What can I use instead of parchment paper?

    You can use aluminum foil or banana leaves as an alternative to parchment paper.

    Can I use frozen salmon fillets for this recipe?

    Yes, you can use frozen salmon fillets, but make sure to thaw them before using them.

    Can I add more vegetables to the salmon pocket?

    Yes, you can add your favorite vegetables to the salmon pocket, such as bell peppers, zucchini, or onions.

    How do I tell if the salmon is cooked?

    The salmon is ready when it is opaque and flakes easily with a fork.

    Can I make the salmon pockets ahead of time?

    Yes, you can prepare the salmon pockets a few hours ahead of time and refrigerate them until you are ready to bake them.