Healthy Pad Thai
Craving a classic Thai dish but need to keep it healthy? This Pad Thai recipe is perfect for you! High in protein and low in unhealthy fats, this dish is tailored for those who have undergone bariatric surgery. Enjoy a balanced and delicious meal that fits your dietary needs and helps you stay on track with your weight loss journey.
Servings & Nutrition
Servings: 4
- Calories: 350
- Protein: 25g
- Carbohydrates: 30g
- Dietary Fiber: 5g
- Sugars: 10g
- Fat: 12g
- Saturated Fat: 2g
- Sodium: 800mg
Ingredients
- 200 grams rice noodles
- 2 tablespoons olive oil
- 300 grams boneless, skinless chicken breasts, thinly sliced
- 2 cloves garlic, minced
- 2 large eggs, lightly beaten
- 200 grams bean sprouts
- 1 large carrot, julienned
- 1 red bell pepper, thinly sliced
- 4 spring onions, chopped
- 60 milliliters low-sodium soy sauce
- 2 tablespoons fish sauce
- 1 tablespoon rice vinegar
- 1 tablespoon brown sugar
- 1 lime, juiced
- Fresh cilantro for garnish
- Crushed peanuts for garnish (optional)
Directions
- Cook the noodles: Cook the rice noodles according to the package instructions. Drain and set aside.
- Prepare the sauce: In a small bowl, mix together the soy sauce, fish sauce, rice vinegar, brown sugar, and lime juice. Set aside.
- Cook the chicken: Heat 1 tablespoon of olive oil in a large pan or wok over medium-high heat. Add the chicken slices and cook until no longer pink, about 5-7 minutes. Remove the chicken from the pan and set aside.
- Scramble the eggs: In the same pan, add the remaining tablespoon of olive oil. Add the minced garlic and cook for 30 seconds until fragrant. Pour in the beaten eggs and scramble until fully cooked.
- Combine ingredients: Add the cooked chicken, noodles, bean sprouts, carrot, bell pepper, and spring onions to the pan. Pour the sauce over the mixture and toss to combine evenly. Cook for another 2-3 minutes until everything is heated through.
- Serve: Divide the Pad Thai into serving bowls. Garnish with fresh cilantro and crushed peanuts if desired.
Ready to get cooking?
This healthy Pad Thai is a wonderful way to enjoy a classic dish while maintaining your bariatric diet. Packed with lean protein and fresh vegetables, it’s both nutritious and delicious. Make this recipe part of your meal rotation and savour the vibrant flavors without compromising your health goals.
Frequently Asked Questions
Can I use tofu instead of chicken?
Yes, you can substitute chicken with firm tofu for a vegetarian option. Ensure you press the tofu to remove excess moisture before cooking.
How can I reduce the sodium content in this recipe?
Use low-sodium soy sauce and reduce the amount of fish sauce to lower the sodium content.
Can I add more vegetables?
Absolutely! Feel free to add vegetables like broccoli, snap peas, or zucchini to increase the nutritional value.
Is there a way to make this dish spicier?
Add a chopped red chili or a dash of chili flakes to the sauce for extra heat.
Can I prepare this dish in advance?
Yes, you can prepare the components in advance and store them separately. Combine and heat them together just before serving for the best taste and texture.
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