Healthier Chinese Takeaway
Enjoy the flavors of your favorite Chinese takeaway with this healthier homemade version of Chicken and Broccoli. It's a simple, tasty dish that's light on calories but rich in flavor, featuring tender chicken and crisp broccoli in a savory sauce.
Servings & Nutrition
4 servings
- Calories: 220
- Total Fat: 6g
- Cholesterol: 65mg
- Sodium: 500mg
- Total Carbohydrates: 15g
- Dietary Fiber: 3g
- Sugars: 6g
- Protein: 27g
Ingredients
- 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
- 4 cups broccoli florets
- 1 tablespoon olive oil
- 3 garlic cloves, minced
- 1 teaspoon ginger, minced
- For the sauce:
- 1/4 cup low-sodium soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 tablespoon rice vinegar
- 1 tablespoon honey or a sugar substitute
- 1 teaspoon sesame oil
- 2 tablespoons water
- 1 tablespoon cornstarch
Directions
- Cut chicken into bite-sized pieces.
- Wash and cut broccoli into florets.
- Heat olive oil in a large skillet over medium-high heat.
- Add chicken and cook until browned and cooked through, about 5-7 minutes. Remove chicken and set aside.
- In the same skillet, add a little more olive oil if needed.
- Add garlic and ginger, sauté for a minute until fragrant.
- Add broccoli and stir-fry for about 4-5 minutes until it is bright green and tender-crisp.
- In a bowl, mix soy sauce, oyster sauce, rice vinegar, honey, sesame oil, water, and cornstarch.
- Return the chicken to the skillet with the broccoli.
- Pour the sauce over the chicken and broccoli.
- Stir and cook for a few minutes until the sauce thickens.
Ready to get cooking?
This Healthier Chinese Takeaway-Style Chicken and Broccoli is a delicious and nourishing alternative to traditional takeaway, offering a wholesome yet equally satisfying meal. Enjoy nights in with these delicious flavours!
Frequently Asked Questions
Can I make this dish vegetarian?
Yes, you can substitute the chicken with tofu or tempeh for a vegetarian version.
Can I use a different vegetable instead of broccoli?
Absolutely, feel free to use vegetables like bell peppers, snap peas, or bok choy.
How can I make this dish gluten-free?
Use a gluten-free soy sauce or tamari to make this dish gluten-free.
Can I make this dish spicier?
Yes, add red pepper flakes or a bit of chili sauce to the sauce mixture for extra heat.
How long can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
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