Grab and Go Egg Muffins

30m prep
4m servings
Grab and Go Egg Muffins Weight Loss Recipe

    Egg Muffins are a convenient and healthy breakfast option, perfect for on-the-go mornings. They are packed with protein and can be customized with a variety of fillings to suit your taste. These muffins are low-carb and can be easily prepared in advance.

    Servings & Nutrition

    6 servings (1 muffin per serving).

    Estimated nutritional breakdown:
    • Calories: 120
    • Total Fat: 8g
    • Cholesterol: 185mg
    • Sodium: 200mg
    • Total Carbohydrates: 2g
    • Dietary Fiber: 0.5g
    • Sugars: 1g
    • Protein: 10g


    • 6 large eggs
    • 1/4 cup milk (or a dairy-free alternative)
    • 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
    • 1/2 cup diced vegetables (bell peppers, onions, spinach, mushrooms)
    • 1/4 cup cooked ham or bacon, diced (optional)
    • Salt and pepper, to taste
    • Cooking spray or olive oil for greasing


    • Preheat your oven to 350°F (175°C).
    • Grease a 6-cup muffin tin with cooking spray or olive oil.
    • In a large bowl, whisk together eggs and milk.
    • Season with salt and pepper.
    • Stir in cheese, diced vegetables, and ham or bacon, if using.
    • Evenly distribute the egg mixture among the muffin cups.
    • Bake in the preheated oven for 20 minutes, or until the muffins are set and lightly golden on top.
    • Let the muffins cool for a few minutes before removing them from the tin.

    Ready to get cooking?

    Egg Muffins are a versatile and nutritious breakfast option that can be easily customized to suit your dietary needs and preferences. They’re a great way to start your day with a healthy, protein-packed meal. 

    Frequently Asked Questions

    Can I make these egg muffins vegetarian?

    Yes, simply omit the ham or bacon and add more vegetables.

    How do I store and reheat these muffins?

    Store them in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave for 30-60 seconds.

    Can I use a different type of cheese?

    Yes, feel free to use any cheese you prefer.

    Can I add different ingredients?

    Absolutely! You can customize these muffins with various vegetables, meats, and cheeses.

    Are these muffins freezer-friendly?

    Yes, they can be frozen. Thaw overnight in the refrigerator and reheat in the microwave.