Dairy-Free Mushroom Stroganoff

40m total
4 servings
Dairy-Free Mushroom Stroganoff | Weight Loss Recipe

    This Dairy-Free Mushroom Stroganoff is a delicious and hearty dish that offers all the creamy, savory flavors of the classic recipe but without any dairy. It's perfect for those with dietary restrictions or anyone looking for a lighter version of this comforting dish.

    Servings & Nutrition

    4 servings

    Estimated nutritional breakdown:
    • Calories: 250
    • Total Fat: 20g
    • Cholesterol: 0mg
    • Sodium: 600mg
    • Total Carbohydrates: 18g
    • Dietary Fiber: 3g
    • Sugars: 5g
    • Protein: 4g


    • 500 g mushrooms, sliced (mix of button, cremini, or portobello)
    • 1 large onion, chopped
    • 3 garlic cloves, minced
    • 1 tablespoon olive oil
    • 2 cups vegetable broth
    • 1 tablespoon soy sauce
    • 1 teaspoon dried thyme
    • Salt and pepper, to taste
    • 1 tablespoon cornstarch mixed with 2 tablespoons water
    • 1 cup coconut cream (or any dairy-free cream alternative)
    • Cooked pasta or rice, for serving
    • Chopped parsley, for garnish


    • Heat olive oil in a large skillet over medium heat.
    • Add onions and garlic, cooking until onions are translucent.
    • Add mushrooms and cook until they are soft and browned.
    • Stir in soy sauce, dried thyme, salt, and pepper.
    • Pour in vegetable broth and bring to a simmer.
    • Mix cornstarch with water to create a slurry.
    • Gradually stir the cornstarch mixture into the skillet.
    • Simmer for a few minutes until the sauce starts to thicken.
    • Reduce heat and stir in coconut cream.
    • Cook for an additional 2-3 minutes until everything is heated through and the sauce is creamy.
    • Garnish with chopped parsley.

    Ready to get cooking?

    This Dairy-Free Mushroom Stroganoff is a comforting and satisfying dish that’s perfect for a cozy dinner. Enjoy the rich and creamy flavors without any dairy!

    Frequently Asked Questions

    Can I use a different type of mushroom?

    Yes, feel free to use any variety of mushrooms you like.

    What can I use instead of coconut cream?

    You can use any dairy-free cream alternative, such as almond or oat cream.

    Can I make this gluten-free?

    Yes, use tamari instead of soy sauce and serve with gluten-free pasta or rice.

    Can I add protein to this dish?

    Yes, you can add cooked tofu, tempeh, or a meat substitute for added protein.

    How long does this dish keep?

    Store in an airtight container in the refrigerator for up to 3 days.