Chocolate Chia Pudding
You know when you just NEED a sweet treat? This chocolate chia pudding is perfect for you! High in fiber, protein, and healthy fats, it’s an ideal dessert for those who have undergone bariatric surgery. Enjoy a guilt-free, delicious, and satisfying dessert that supports your weight loss journey.
Servings & Nutrition
Servings: 4 (1 chia pot)
- Calories: 200
- Protein: 6g
- Carbohydrates: 20g
- Dietary Fiber: 10g
- Sugars: 8g
- Fat: 12g
- Saturated Fat: 2g
- Sodium: 100mg
Ingredients
- 400 milliliters unsweetened almond milk (or any preferred plant-based milk)
- 60 grams chia seeds
- 30 grams unsweetened cocoa powder
- 2-3 tablespoons maple syrup or honey (to taste)
- 1 teaspoon vanilla extract
- Fresh berries or sliced fruits for garnish (optional)
Directions
- In a medium bowl, whisk together the almond milk, unsweetened cocoa powder, maple syrup or honey, and vanilla extract until well combined.
- Stir in the chia seeds, making sure they are evenly distributed throughout the mixture.
- Cover the bowl and refrigerate for at least 2 hours, or overnight, until the mixture thickens to a pudding-like consistency.
- Stir the mixture after the first 30 minutes to prevent clumping.
- Once the pudding has set, give it a good stir.
- Divide into serving bowls or jars.
- Top with fresh berries or sliced fruits if desired.
Ready to get cooking?
This chocolate chia pudding is a delightful and healthy dessert that’s perfect for a bariatric diet. Rich in nutrients and flavors, it’s both satisfying and guilt-free. Incorporate this recipe into your dessert rotation for a sweet treat that supports your health goals.
Frequently Asked Questions
How long can I store the pudding?
The pudding can be stored in an airtight container in the refrigerator for up to 5 days.
Can I add other flavors to the pudding?
Yes, you can add a pinch of cinnamon, a splash of espresso, or even some shredded coconut for added flavor.
Is there a way to make the pudding thicker?
If you prefer a thicker consistency, add an extra tablespoon of chia seeds and let it sit for a longer period.
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