Cauliflower Fried Rice
Looking for a low-carb alternative to traditional fried rice? This cauliflower fried rice is a perfect choice! Packed with vegetables and high in protein, it's an ideal dish for those who have undergone bariatric surgery. Enjoy a delicious and nutritious meal that supports your weight loss journey without compromising on flavour!
Servings & Nutrition
Servings: 4
- Calories: 180
- Protein: 12g
- Carbohydrates: 15g
- Dietary Fiber: 6g
- Sugars: 5g
- Fat: 8g
- Saturated Fat: 1.5g
- Sodium: 500mg
Ingredients
- 1 large head of cauliflower (about 600 grams), grated or pulsed into rice-sized pieces
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 large carrot, diced
- 1 red bell pepper, diced
- 100 grams frozen peas
- 2 large eggs, lightly beaten
- 2 spring onions, chopped
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Directions
- Grate the cauliflower using a box grater or pulse in a food processor until it resembles rice. Set aside.
- Heat the olive oil in a large pan or wok over medium heat.
- Add the minced garlic and cook for about 30 seconds until fragrant.
- Add the diced carrot and red bell pepper, and cook for 3-4 minutes until they start to soften.
- Stir in the cauliflower rice and frozen peas. Cook for another 5-7 minutes, stirring occasionally, until the cauliflower is tender but not mushy.
- Push the cauliflower mixture to one side of the pan and pour the beaten eggs into the empty space.
- Scramble the eggs until fully cooked, then mix them into the cauliflower rice.
- Add the chopped spring onions, soy sauce, and sesame oil to the pan.
- Stir well to combine.
- Season with salt and pepper to taste. Garnish with fresh cilantro if desired, and serve hot.
Ready to get cooking?
This cauliflower fried rice is a fantastic way to enjoy a classic dish in a healthier, low-carb format. Perfect for a bariatric diet, it’s both nutritious and satisfying. Incorporate this recipe into your meal rotation for a delicious and guilt-free dining experience.
Frequently Asked Questions
How can I make this dish spicier?
Add a pinch of chili flakes or a dash of hot sauce to the cauliflower rice for a spicy kick.
Can I use fresh peas instead of frozen?
Yes, fresh peas can be used. Just make sure to cook them slightly longer until they are tender.
Can I prepare the cauliflower rice in advance?
Yes, you can prepare the cauliflower rice and store it in the refrigerator for up to 3 days before cooking.
What can I serve with this dhal?
Serve it with brown rice, quinoa, or whole grain naan for a complete meal.
Can I add vegetables to this dhal?
Absolutely! Vegetables like carrots, bell peppers, or spinach can be added for extra nutrition and flavour.
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