Avocado Smash on High Protein Bread
Creamy, zesty, and satisfying—avocado smash is a much-loved classic that’s been reimagined here for your weight loss lifestyle. This version uses high-protein, lower-carb bread and a few smart tweaks to make it gentle on your stomach while still bursting with flavour and nutrition. Perfect as a light breakfast, lunch, or even a nourishing snack. Pair it with a poached egg or a sprinkle of feta for added protein. * All nutritional information values are approximate and may vary based on ingredients used.
Servings & Nutrition
Servings: 2
- Calories: 220
- Protein: 10g
- Carbohydrates: 14g
- Dietary Fiber: 7g
- Sugars: 1g
- Fat: 15g
- Saturated Fat: 2.5g
- Sodium: 180mg
Ingredients
- 1 ripe avocado
- Juice of ½ lemon
- A pinch of salt and pepper
- ¼ tsp garlic powder (optional)
- 2 slices of high-protein, wholegrain or low-carb bread (look for brands with at least 10g protein per 2 slices)
- 1 tbsp finely chopped fresh parsley or coriander
- Optional toppings: cherry tomatoes, poached egg, feta, or chilli flakes
Directions
- Toast the slices of high-protein bread to your preferred crispness.
- In a small bowl, mash the avocado with lemon juice, salt, pepper, and garlic powder until creamy but still slightly chunky.
- Spread the avocado mixture generously over each slice of toast.
- Sprinkle with chopped herbs and add any optional toppings.
- Serve immediately and enjoy!
Ready to get cooking?
This nourishing avocado smash is more than just delicious—it’s a smart, satisfying option that aligns beautifully with your bariatric lifestyle. Whip it up in minutes and feel good about every bite!
Frequently Asked Questions
Can I eat avocado after bariatric surgery?
Yes, avocados are a great source of healthy fats and fibre. Just start with small portions and ensure it’s well-mashed.
What type of bread should I use?
Choose high-protein, wholegrain, or low-carb bread options. Look for ones with at least 5g of protein per slice and low in sugar.
How can I increase the protein in this recipe?
Add a poached egg, sprinkle hemp seeds, or top with cottage cheese or crumbled feta.
Is this suitable for all stages post-op?
This is best for the soft food stage and beyond. Always follow your dietitian's guidance for your specific stage.
Can I prep this ahead of time?
It’s best fresh, but you can mash the avocado with lemon juice and store it in an airtight container in the fridge for a few hours to prevent browning.
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