Our Top 10 Weight Loss Recipes: Flavorful Delights for a Healthier You!

by | Aug 31, 2023

If you’re on a weight loss journey, you know that finding delicious and satisfying recipes can be a game-changer. At Perth Bariatric Surgery, we get the importance of maintaining a healthy diet while still enjoying the pleasures of food. So, let’s embark on a culinary adventure with some of our most popular mouthwatering and weight loss recipes!


1. Keto-Friendly Sushi

keto-friendly sushi for weight loss


Who said sushi can’t be part of a weight loss diet? These keto-friendly sushi rolls are packed with fresh ingredients, all wrapped in nutrient-rich seaweed. Say goodbye to the traditional rice and hello to a low-carb, high-protein sushi experience that will keep you energised and feeling fantastic.

Check out our Keto-Friendly Sushi recipe here.


2. Keto-Friendly Pancakes


keto-friendly pancakes


Craving pancakes but worried about derailing your weight loss efforts? Fear not! These fluffy, keto-friendly pancakes are made guilt-free, topped with your favourite sugar-free syrup. Enjoy a healthy breakfast that won’t spike your blood sugar and will keep you satiated until lunchtime.

Check out our Keto-Friendly Pancakes recipe here.


3. Low Carb Turkey Burger


low carb turkey burger for weight loss


Burgers don’t have to be a calorie bomb. Try this scrumptious low carb turkey burger packed with lean protein and bursting with flavor. A satisfying and waistline-friendly meal!

Check out our Low Carb Turkey Burger recipe here.


4. Tangy Greek Lemon Chicken


Tangy Greek lemon chicken


Transport your taste buds to the Mediterranean with this tangy Greek lemon chicken recipe. Marinated in a delightful blend of lemon, garlic, and Greek herbs, this dish is not only delicious but also low in calories, making it a perfect choice for your weight loss menu.

Check out our Tangy Greek Lemon Chicken recipe here.


5. One Pot Chicken with Veggies


One-pot chicken with veggies


Busy days call for easy meals. This one-pot chicken with veggies recipe is a lifesaver! With lean chicken breast, colorful vegetables, and a delicious seasoning, it’s a quick and wholesome option that will please your taste buds while keeping your waistline in check.

Check out our One-Pot Chicken with Veggies recipe here.


6. Herb & Garlic Baked Salmon Pocket


Herb & Garlic Baked Salmon Pocket recipe


Salmon is a superstar when it comes to healthy eating, and this recipe takes it to the next level. Pair a fresh salmon fillet with a medley of herbs and garlic, then bake it to perfection. The result? A tasty and nutrient-packed pocket of goodness that’s perfect for your weight loss goals.

Check out our Herb & Garlic Baked Salmon Pocket recipe here.


7. Zesty Chicken Noodle Salad


zesty chicken noodle salad recipe for weight loss


Salads don’t have to be boring, and this zesty chicken noodle salad is proof. Packed with grilled chicken, colorful vegetables, and a tangy dressing, this dish will keep you satisfied and feeling good.

Check out our Zesty Chicken Noodle Salad recipe here.


8. Stuffed Sweet Potatoes


stuffed sweet potatoes weight loss recipe


Embrace the natural sweetness of sweet potatoes with this stuffed sweet potato recipe. Fill them with a mix of protein-packed ingredients like black beans, quinoa, and fresh veggies. It’s a delicious way to keep your energy levels up and your weight down.

Check out our Stuffed Sweet Potatoes recipe here.


9. Healthier Caesar Salad


healthier caesar salad recipe for weight loss


Craving a classic Caesar salad without the guilt? Look no further! This healthier Caesar salad uses a light dressing, grilled chicken, and plenty of crisp cos lettuce. It’s a refreshing and fulfilling option for your weight loss journey.

Check out our Healthier Caesar Salad recipe here.


10. Peri Peri Chicken & Zoodle Salad


peri peri chicken and zoodle salad weight loss recipe


Take your taste buds on a spicy adventure with this Peri Peri chicken and zoodle salad. Bursting with flavours, this dish is a tasty and unique addition to your weight loss recipes arsenal.

Check out our Peri Peri Chicken and Zoodle Salar recipe here.

Remember, weight loss doesn’t have to be bland or boring. With these mouthwatering recipes, you can enjoy delicious meals while staying on track with your goals. So, tie on your apron and get ready to savour the flavours of a healthier you! Bon appétit!

Dr. Andrew Kiyingi

Dr. Andrew Kiyingi

With 16+ year’s clinical experience, Dr Andrew Kiyingi is a specialist weight-loss surgeon at Perth Bariatric Surgery with advanced training in minimally invasive surgery. Graduated from the University of Otago (NZ), he was awarded with University Gold Medal in General Practice and Distinction in Surgery. He is also a Surgical Trainer for the Royal Australasian College of Surgeons.